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	<title>Healthy Lifestyle – Upstatestyles – Diets, Weight Loss &#38; Health News &#187; Diets reviews</title>
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	<description>Your source for healthy lifestyle &#38; weight loss information. News, advice, product reviews and more…</description>
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		<title>Ideal Diet Plan to Bring Your Belly Back Inside Your Belt</title>
		<link>http://www.upstatestyles.com/ideal-flat-belly-diet</link>
		<comments>http://www.upstatestyles.com/ideal-flat-belly-diet#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=89</guid>
		<description><![CDATA[Every woman dreams about having a flat belly. A firm, flat stomach is considered as the symbol of sexiness regardless of your age. Just take a look at the flat belly of Hollywood stars. Most of women (and men as well) could die for that. So, nowadays women want to have a flat stomach in [...]]]></description>
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		<title>The Nutrisystem Diet</title>
		<link>http://www.upstatestyles.com/the-nutrisystem-diet</link>
		<comments>http://www.upstatestyles.com/the-nutrisystem-diet#comments</comments>
		<pubDate>Fri, 19 Mar 2010 00:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=64</guid>
		<description><![CDATA[A commercial program that has made the transition from weight loss center-based, like Weight Watchers and Jenny Craig, to an online weight-management program. It is a reduced calorie diet that focuses on balanced nutrition (60 %carbs/ 20%fat/ 20%protein) which follows the Food Guide Pyramid. This basic strategy is where your focus should be, but NutriSystem&#8216;s [...]]]></description>
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		<title>The Zone Diet</title>
		<link>http://www.upstatestyles.com/the-zone-diet</link>
		<comments>http://www.upstatestyles.com/the-zone-diet#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=47</guid>
		<description><![CDATA[Promoting a “balanced nutritional approach,” the Zone Diet is a complex eating plan that divides each meal into proportion of 40% carbohydrates, 30% proteins, and 30% fats. The “Zone” refers to the state in which the body is at its physical peak, presumably from following this diet. The Zone diet takes off pounds no more [...]]]></description>
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		<title>What is the Slim Fast Diet ?</title>
		<link>http://www.upstatestyles.com/what-is-the-slim-fast-diet</link>
		<comments>http://www.upstatestyles.com/what-is-the-slim-fast-diet#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:46:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=31</guid>
		<description><![CDATA[The SlimFast Diet is based on meal-replacement shakes, snack bars and one real-food dinner, giving a total of approximately 1200 calories per day. You have a SlimFast shake for breakfast, a SlimFast shake for lunch and a sensible real-food dinner. Throw in a SlimFast bar or two for a snack and you have a well-balanced [...]]]></description>
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		<title>What is the South Beach Approach ?</title>
		<link>http://www.upstatestyles.com/what-is-the-south-beach-approach</link>
		<comments>http://www.upstatestyles.com/what-is-the-south-beach-approach#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=14</guid>
		<description><![CDATA[The South Beach diet plan was started in the mid-1990s by Arthur Agatston, a cardiologist from Miami, Florida. It was originally developed for his cardiac patients and first appeared in the book of the same name by Rodale Press. The South Beach Diet has three different phases; each of them includes specific meal plans and [...]]]></description>
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		<title>The Atkins Diet</title>
		<link>http://www.upstatestyles.com/the-atkins-diet</link>
		<comments>http://www.upstatestyles.com/the-atkins-diet#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:37:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=7</guid>
		<description><![CDATA[Sounds perfectly: a diet that allows you to eat almost unlimited amount of meat, cheese and sour cream and yet it is supposed to help you lose weight steadily! In spite of the active popularization of the diet by Hollywood stars, it is more difficult to keep to low-carbohydrate diets like the Atkins diet than [...]]]></description>
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		<title>The Kremlin Diet</title>
		<link>http://www.upstatestyles.com/the-kremlin-diet</link>
		<comments>http://www.upstatestyles.com/the-kremlin-diet#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:56:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets reviews]]></category>

		<guid isPermaLink="false">http://www.upstatestyles.com/?p=3</guid>
		<description><![CDATA[It seems that the Kremlin diet will soon leave behind the famous electromagnetic «Kremlin Pills». The famous Russian newspaper «Komsomolskaya Pravda» devoted an article to this diet. Rumors circulate that even the mayor of Moskow, Yuri Luzhkov, kept to this miracle-working diet to lose weight. The Kremlin diet is also called the diet of American [...]]]></description>
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